Blog & Journal

Category Archives: Health

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What all to check when selecting a gym fitness & spa in Sutton-in-Ashfield

weilsann July 3, 2017

Staying fit and fine is everyone’s dream. However, it is not as easy as you think. May be this is one of the reasons that most people, irrespective of age and gender, are showing their inclinations towards fitness clubs as it has been proved many a times that if you undergo proper training you can… Continue Reading »

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Ways to Reduce Stress for College Students

esther.diaz July 3, 2017

Most students in various colleges from the Philippines and all over the world may have experienced the life of a ‘zombie student.’ In particular, these are those students who lives along with stress day by day – struggling to complete paper works, not sleeping for most days especially during examination week, and showing up on… Continue Reading »

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Choosing the Right Supplement on a Budget

esther.diaz June 29, 2017

The world of medicine has contributed to a lot of people in need. In the country, there’s a never-ending list of drugstores where can buy your needed medicinal needs and add to your arsenal of vitamin provisions. All it takes for this is the right budget for you to do so. But, while medicine and… Continue Reading »

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How to Make Your Morning Coffee Healthier

DavidBishop June 7, 2017

Any nutritionist worth their salt will encourage their clients not to overdo it with caffeine. While it’s not necessarily bad for you, it’s one of those stimulants that definitely requires strict moderation as it can cause the rapid excretion of vital vitamins and minerals, and boosts your craving for sugar. If you’re an avid coffee… Continue Reading »

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Recognizing Depression in Elders

esther.diaz May 30, 2017

If you have an aging loved one, then he/she is slowly becoming more susceptible to depression because of the many life changes he is/will be experiencing. It is important that you, your family doctor(s), and your caregiver services work efficiently together in order to recognize this deadly disorder right away. Depression in Elders Studies show… Continue Reading »

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Best Brain Foods For Your Kids

esther.diaz May 2, 2017

Whether your children go to a regular or an international school here in Manila, their brains are constantly growing, changing, and developing as time passes by. For this reason, providing and offering them healthy foods are definitely essential. If you are looking for some brain foods that you can serve your kids that will give… Continue Reading »

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Feasible health advantages of Fermented Beets

fermentedbeets March 23, 2017

Do you know fermented foods are full of good bacteria and probiotics? Different studies have showed how the perfect balance and variety of bacteria in your gut forms the basis for mental, emotional and physical well-being, and juice of fermented beet has many advantages beyond probiotics. Fermented Beets are very healthy that you may also… Continue Reading »

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Points To Consider While Opting For Best Dental Clinic

princekumar February 3, 2017

From the past few years, the number of dental clinics has immensely increased. They are getting in line really fast. People who used to be ignorant regarding their oral health are not well-aware of the benefits that good dental health carries. Well-aligned white set of teeth has the power to attract people around. The more… Continue Reading »

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