Blog & Journal

Category Archives: Health

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Learn about Effective Techniques to Prevent Malaria

matteid78 July 4, 2018

Malaria is known to affect about 500 million people worldwide annually. It accounts for more than 1 million fatalities, mostly in African kids. Over the last few years, international travel, refugee migration, and immigration have remarkably increased incidence of malaria worldwide and especially in the United States of America in individuals returning from places where… Continue Reading »

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Tips on How to Stick to Your Healthy Lifestyle

esther.diaz May 21, 2018

You won’t be able to find any shortcuts or secrets to living a long and healthy life. A lot of hard work, dedication, and perseverance goes into developing and maintaining healthy habits. It means having regular exercise and a healthy diet. It also means having to abstain from harmful vices such as tobacco and heavy… Continue Reading »

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Top Essential Vitamins You Should Be Taking

esther.diaz May 4, 2018

Everyone knows that vitamins are essential to good health and help ensure a long, healthy life, so we try to take as much of it as we can. May it be through eating vitamin-rich foods or through consuming pills and tablets available over the counter. Individually, these supplements don’t cost that much, but when you… Continue Reading »

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Best Recipes for a Healthier You

esther.diaz May 4, 2018

Spanish sardines are a rich source of Omega-3 and protein which makes it a popular ingredient for many healthy recipes. In the Philippines, Spanish sardines are a go-to staple since you can easily buy them from your neighborhood convenience store. It also helps that they come in many different flavors. Add veggies, mix and match… Continue Reading »

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Tips to Know Which Vitamins Is the Best for You

esther.diaz March 28, 2018

Living an active and healthy lifestyle can be achieved through a balanced diet and through regular exercise–a tried and tested combination for a healthier body. Taking vitamins seems to be an afterthought for most, but it should be a foremost priority for everyone. If you don’t know where to start, then you might want to… Continue Reading »

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Must-Have Items for Your Baby for This Coming Summer

esther.diaz March 28, 2018

Summer is once again almost upon us. For some, this means warm sunshine, refreshing dips in pools or beaches, and picnics or festivals. Mothers, too, can fully enjoy the season knowing that their babies are safe and comfortable using these new summer baby products. Here is a list of must-have summer items for your baby…. Continue Reading »

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What to Look for in Nutritional Supplements

esther.diaz March 1, 2018

With the hustle and bustle of everyday life, it’s hard to keep up with a healthy lifestyle. Fast food meals are the best option for a quick and filling dinner. Plus, the daily tasks are extremely draining which leaves often you too tired even for a quick workout. With an unhealthy lifestyle like the one… Continue Reading »

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