Blog & Journal

Category Archives: Health


Reasons to Get CPR Certified

esther.diaz December 29, 2017

In a world where danger lurks around every corner, it’s important to remain vigilant and aware of your surroundings, especially if catastrophe befalls anyone around you. Thankfully, CPR can give you all the lifesaving enlightenment you need; and with CPR certification to help you out, it’ll be much better for you to provide the aid… Continue Reading »


Diabetes Health Tips for Seniors

esther.diaz November 1, 2017

While taking your medicine for diabetes religiously is essential for your survival, this isn’t the only thing you should be doing to maintain a healthy lifestyle. Below are some health tips to help you fight diabetes: Living with diabetes is all about blood sugar management as many of you may already. But monitoring it daily… Continue Reading »


Post-Holiday Weight Loss Tips

esther.diaz October 5, 2017

The holidays are a great time to spend with your friends and family, while also being able to relax and unwind for a few weeks. This is also a time for some delicious food and refreshing drinks as well. You simply can’t resist the temptation of some wonderful dishes, which is a highlight of all… Continue Reading »


Top Vitamins and Foods to Boost Your Immune System

esther.diaz September 4, 2017

Of the many different systems that are present in your body, the immune system is one of the most important when it comes to maintaining your health. The immune system is the part of your body that protects you from unwanted illnesses. When viruses and germs go your way, the immune system acts up and… Continue Reading »


Tips to Reduce and Prevent Foot Pain

esther.diaz August 14, 2017

Other than being a fashion statement, one of the main reasons we wear some form of footwear is to keep our feet comfortable. Making sure that we have healthy feet would ensure that we would not feel uncomfortable while running and walking. There are so many types of footwear to choose from, from rubber shoes,… Continue Reading »


What all to check when selecting a gym fitness & spa in Sutton-in-Ashfield

weilsann July 3, 2017

Staying fit and fine is everyone’s dream. However, it is not as easy as you think. May be this is one of the reasons that most people, irrespective of age and gender, are showing their inclinations towards fitness clubs as it has been proved many a times that if you undergo proper training you can… Continue Reading »

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