Blog & Journal

Category Archives: Health


Top Vitamins and Foods to Boost Your Immune System

esther.diaz September 4, 2017

Of the many different systems that are present in your body, the immune system is one of the most important when it comes to maintaining your health. The immune system is the part of your body that protects you from unwanted illnesses. When viruses and germs go your way, the immune system acts up and… Continue Reading »


Tips to Reduce and Prevent Foot Pain

esther.diaz August 14, 2017

Other than being a fashion statement, one of the main reasons we wear some form of footwear is to keep our feet comfortable. Making sure that we have healthy feet would ensure that we would not feel uncomfortable while running and walking. There are so many types of footwear to choose from, from rubber shoes,… Continue Reading »


What all to check when selecting a gym fitness & spa in Sutton-in-Ashfield

weilsann July 3, 2017

Staying fit and fine is everyone’s dream. However, it is not as easy as you think. May be this is one of the reasons that most people, irrespective of age and gender, are showing their inclinations towards fitness clubs as it has been proved many a times that if you undergo proper training you can… Continue Reading »


Ways to Reduce Stress for College Students

esther.diaz July 3, 2017

Most students in various colleges from the Philippines and all over the world may have experienced the life of a ‘zombie student.’ In particular, these are those students who lives along with stress day by day – struggling to complete paper works, not sleeping for most days especially during examination week, and showing up on… Continue Reading »


Choosing the Right Supplement on a Budget

esther.diaz June 29, 2017

The world of medicine has contributed to a lot of people in need. In the country, there’s a never-ending list of drugstores where can buy your needed medicinal needs and add to your arsenal of vitamin provisions. All it takes for this is the right budget for you to do so. But, while medicine and… Continue Reading »


How to Make Your Morning Coffee Healthier

DavidBishop June 7, 2017

Any nutritionist worth their salt will encourage their clients not to overdo it with caffeine. While it’s not necessarily bad for you, it’s one of those stimulants that definitely requires strict moderation as it can cause the rapid excretion of vital vitamins and minerals, and boosts your craving for sugar. If you’re an avid coffee… Continue Reading »


Recognizing Depression in Elders

esther.diaz May 30, 2017

If you have an aging loved one, then he/she is slowly becoming more susceptible to depression because of the many life changes he is/will be experiencing. It is important that you, your family doctor(s), and your caregiver services work efficiently together in order to recognize this deadly disorder right away. Depression in Elders Studies show… Continue Reading »


Best Brain Foods For Your Kids

esther.diaz May 2, 2017

Whether your children go to a regular or an international school here in Manila, their brains are constantly growing, changing, and developing as time passes by. For this reason, providing and offering them healthy foods are definitely essential. If you are looking for some brain foods that you can serve your kids that will give… Continue Reading »

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