Blog & Journal

Category Archives: Health


Tips to Know Which Vitamins Is the Best for You

esther.diaz March 28, 2018

Living an active and healthy lifestyle can be achieved through a balanced diet and through regular exercise–a tried and tested combination for a healthier body. Taking vitamins seems to be an afterthought for most, but it should be a foremost priority for everyone. If you don’t know where to start, then you might want to… Continue Reading »


Must-Have Items for Your Baby for This Coming Summer

esther.diaz March 28, 2018

Summer is once again almost upon us. For some, this means warm sunshine, refreshing dips in pools or beaches, and picnics or festivals. Mothers, too, can fully enjoy the season knowing that their babies are safe and comfortable using these new summer baby products. Here is a list of must-have summer items for your baby…. Continue Reading »


What to Look for in Nutritional Supplements

esther.diaz March 1, 2018

With the hustle and bustle of everyday life, it’s hard to keep up with a healthy lifestyle. Fast food meals are the best option for a quick and filling dinner. Plus, the daily tasks are extremely draining which leaves often you too tired even for a quick workout. With an unhealthy lifestyle like the one… Continue Reading »


6 Heavy Equipment Safety Tips

esther.diaz February 23, 2018

In the Philippines, heavy equipment has become a common sight; especially since the country is being urbanized rapidly. It isn’t surprising to see cranes no farther than a hundred meters from each other, seemingly coming out of nowhere and increasing in number every night. The buildings that are being constructed today are far different from… Continue Reading »


Apple Cider Vinegar: How it Detoxifies Diabetes

esther.diaz January 30, 2018

Living with diabetes isn’t easy. This disease requires you to constantly be mindful of your diet. You need to ensure that you’re not eating something that is detrimental to your condition. Aside from your diet, you also need some medicine for diabetes and adequate exercise. These are the standard things that help keep diabetes at… Continue Reading »


Start Your 2018 Right With These Fitness Tips

esther.diaz January 29, 2018

Three words that are always included in people’s New Year’s resolution list are “TO. BE. FIT.” This is especially true in today’s society, where being fit and healthy has always been the standard. Admittedly, most individuals are unable to complete this goal after the year ends. But don’t worry, we can surely help you with… Continue Reading »

Login to your account

Can't remember your Password ?

Register for this site!