Blog & Journal


Diabetes Health Tips for Seniors

esther.diaz November 1, 2017

While taking your medicine for diabetes religiously is essential for your survival, this isn’t the only thing you should be doing to maintain a healthy lifestyle. Below are some health tips to help you fight diabetes:

Living with diabetes is all about blood sugar management as many of you may already. But monitoring it daily is useful for both you and your doctor. It will provide you both with valuable information regarding how you’re managing your health or how well your current treatment plan is doing. This can also be used to swiftly change your treatment if ever complications arise.

This has to be your number one priority to stay healthy. You have to take it in the right amounts and at the right time. Have alarms on your cellphone to remind you of the times when you would need to take your medicine for diabetes. Keep these in pill organizers and arrange them beforehand so you know exactly which one to take.

But more importantly, you must be open with your doctors and discuss your medicine for diabetes. You have to be informed about the medication and its side effects. After all, it’s your health and life on the line, so don’t be ashamed to air all your concerns. Also, ask what other medicines these can’t go with; especially when you have more than one healthy issue.

If you do, then it is best to buy all your medicine from one pharmacy. That way the pharmacist can spot any potential problems.

Work with both your doctor and a dietitian to help you to come up with the best diet for you. It has to meet your nutrition needs while keeping the blood sugar level contained. But whether or not you choose to consult with a professional, a good rule of thumb to follow is to avoid carbs, saturated fat, and cholesterol. Consuming these could lead to heart disease which 2-4 times more hazardous to people with diabetes.

Because your body can’t process sugar properly, you have to resort to working out in order to help lower the level of this in your body when it gets too high. Any activity that gets you moving will be good for you. Just be sure to tell your doctor about it before pursuing it in case there’s a certain activity not fit for you. But for any exercise, be sure to always warm up, stretch, and cool down to avoid injury; you can’t move and maintain your blood sugar if you’re injured.

Key Takeaway

In order to fight diabetes, medicine intake, blood sugar, diet, and physical activity all have to be accounted for. Practicing all of these properly is what any person with diabetes needs to order to maintain blood sugar to be at nominal levels. There’s so much more you have left to live for and following the tips above will guarantee that you will experience many more new memories.

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