Foot problems are common among people due to a variety of reasons. Many people suffer from foot problems in their early twenties. There are many causes of foot problems, but in most cases, the main cause is the lack of care. Other reasons include stress and excess of activities like walking, jogging and running.
The lack of care leads to infections and foot diseases that require medical treatment by a qualified podiatrist. However, taking good care of your feet at home can help you protect them from potential issues. This post shares some simple tips for taking care of your feet at home.
Examine your feet
It is essential to examine your feet at least once a day. Examining your feet enables you to detect the problems early and treat them at the right time. Any cuts, blisters or bunions need immediate treatment, and any delay can lead to severe problems and expensive procedure. Examining your feet can help to nip the issues in the bud and save you from severe pain and treatment.
Wash your feet daily
When you go out your feet catches dust and dirt. Even in the office your feet are covered in shoes for almost 8 hours that cause sweat and odour. Wash your feet using a mild soap and water as soon as you arrive at your home to get rid of the smell causing bacteria. Pat them dry with a soft towel and don’t wear any footwear until they become completely dry.
Wear the right footwear
Many foot problems occur due to the wrong type and size of footwear. People like to wear the latest fashion footwear that lacks proper support and cushion. It is essential to wear the shoes and sandals that provide adequate cushioning and support to your feet.
Moreover, you need to wear the right size of footwear that is neither tight nor loose. The shoes or sandals should properly fit on your feet.
Proper blood circulation
The lack of blood circulation in the lower legs is also a cause of many foot problems. Sitting in a position for prolonged hours can reduce the blood circulation in the legs and can cause foot problems. If your job requires prolonged sitting, you must take breaks and walk for two minutes every hour.
Moreover, one must avoid sitting crossed legs and sitting on hard surfaces. Smoking also reduces blood circulation in the body. You should avoid smoking as much as possible and exercise to improve the blood circulation in your body.
How to address foot problems
Sweat in feet
Some people suffer from sweat problems in their feet. Sweat in feet is common in the summer, but some people have sweaty feet throughout the year. You can use an antibacterial soap to wash your feet twice a day and sprinkle medical foot powder after drying them. The sweat-wicking socks are also useful to protect your feet from bacterial infection as they keep them dry.
Corns and Calluses
People suffering from corns or calluses should dip their feet in lukewarm water and rub them with a pumice stone to file the corns and calluses. The pumice stone will remove the dead skin, and you can apply a foot cream containing salicylic acid to soften your feet.
Use a toenail clipper for cutting the ingrown toenails at home. If you live in the Gold Coast, you can visit a podiatrist or foot specialist Gold Coast to cut the ingrown toenails. The podiatrist can also examine your feet for any other issues and offer you expert advice on foot care.
Heel spurs are painful, and you can use cushion or heel pads in your footwear to put off the pressure on your heels. You can use foot orthotics for heel spurs but with the recommendation of a podiatrist. Visit a foot doctor for proper treatment of heel spurs and use of foot orthotics.
Athlete’s foot is a common problem in players and sportspersons. It is an infection that is caused by a fungus found in humid environments where it comes in contact with your foot. In the beginning, you can use an antifungal cream to treat the issue, but in severe cases, you need to visit a podiatrist.
Visit a foot doctor
It is essential for the people suffering from foot problems to visit a podiatrist regularly. The foot specialist Gold Coast offers treatment for every type of foot issues. A foot doctor examines your feet and provides treatment for any problems or potential issues.
These are the foot care tips that anyone can try at home. Following these foot care tips at home can help people to treat minor problems. However, it is essential to visit a podiatrist for proper treatment of severe issues.