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Tips to Reduce and Prevent Foot Pain

esther.diaz August 14, 2017

Other than being a fashion statement, one of the main reasons we wear some form of footwear is to keep our feet comfortable. Making sure that we have healthy feet would ensure that we would not feel uncomfortable while running and walking. There are so many types of footwear to choose from, from rubber shoes, sandals, to step-in slippers. All of them provide both comfort and style depending on the occasion, and make sure that your feet are fine for the whole day. Here are some handy tips that can help you reduce or prevent any form of foot pain.

Don’t go barefoot

As much as it may be tempting to go barefoot in certain occasions, like going to the beach it is best not to do so. Going barefoot can cause some injuries to your feet, like muscle pains, and the possibility of stepping on something sharp and blunt. Instead of going barefoot, it is best to wear some nice flip-flops and sandals which can protect your feet from the rigors outside.

Don’t use high heels often

High heels are some of the most stylish forms of footwear around, but they are considered to be the most uncomfortable shoe to wear. To keep your feet safe from any form of muscle pain and strain, it is best to keep your heels only for the most important formal events in your calendar.

Mix it up

Sometimes wearing the same type of shoe often may cause it to wear down and be uncomfortable. It is good to mix it up a bit when it comes to changing your style. You can also match your footwear with the season and the clothes that you’re wearing. With so many styles available, you can guarantee that there is a shoe that would fit the occasion.

Give your feet some room

Sometimes, wearing the exact size of the shoe is not be a comfortable option, as your feet do not have room to breathe. To prevent this from happening, it is best to wear roomy shoes to keep your feet comfortable and pain-free. Make sure that your shoes have the ideal length and width for optimum comfort.

Keep your feet clean

One of the most effective ways to keep your feet away from any infection and ailment is by regularly cleaning it up. It is best to give your feet a thorough wash every day to keep the germs and dirt away from them. You can also keep them moisturized with some vitamin E, which is good for the skin.

Take a break

During a busy day of work, it is expected that you will be going around doing work and errands, which can tire your feet out after a few hours. Sometimes, it is best to give yourself a break every once in a while to let your feet recover. This can prevent muscle pain that would make walking around a chore.

Key Takeaway

Keeping your feet healthy can be easily done using the right footwear, and by having proper hygiene. With these tips, you are guaranteed that your feet would remain healthy and comfortable even during busy days.

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