Blog & Journal


Workout Mistakes That You Are Probably Doing Wrong

esther.diaz March 2, 2018

Aside from a strict diet, the other means to achieve the ideal beach body is by working out. The best place to shed off the excess weight and fats is at any of the various gyms in Makati.

In order to produce results, it is not enough that you just simply move around because there are various factors that makes an exercise routine effective.

Are you sure that you are maximizing your time at the gyms in Makati and effectively working out?

Well, if you want to be sure that you are working out efficiently, then read on.

In this article, you will learn the common mistakes people make while working out.

  1. Disregarding the warm-up

Warming up before a workout session is just as important as the main exercise because this stage prepares the body for the session. During a warm up session, the heart rate increases and the body’s mobility is enhanced.

Doing so will also prevent any possible strain on the muscles during the main routine.

Warm-ups should start with simple steps and a slow pace just to get the blood flowing and then gradually accelerate the pace.

Some effective warm-up moves are squats, side bends, trunk twist, and shoulder shrugs.

  1. Prioritizing Cardio Than Strength Training

Doing cardio exercises before strength enhancement moves is not an efficient means of adding more muscle or getting stronger.

Though there are no actual negative results if you do a cardio exercise before strength training, it is just not ideal.

Cardio workouts, like running on the treadmill, can quickly drain you of the energy that you will need when lifting weights.

  1. Failing to Use the Proper Form

Disregarding the proper form for a specific exercise move will not produce the ideal result. In addition to that, it could also lead to an injury.

Keep in mind that when practicing the proper form, every single muscle must be engaged throughout the movement.

For example, doing squat exercises does not just involve the thighs and the knees, but also various parts of the body like the core muscles. Even the back muscles from the upper torso down to the feet and ankles are involved when doing squat exercises.

Squat exercises are often regarded as damaging to the knees, but by involving all of the muscles needed, possible knee injuries are avoided.

  1. Working out Frequently and for Long Durations

Too much exercising and disregarding the importance of recuperating could be more disastrous to your overall wellbeing. Longer exercises would only exhaust you instead of energize. And you will be more vulnerable to bacteria which causes sickness. Lastly, the soreness from the workouts are extremely felt and seems to last for several days.

Keep in mind that as the intensity of the workout increases, the frequency should be lessened.

  1. Too Much Fasting

There may be a few food options that should be avoided in order to achieve your desired beach body.

But that should not be the case after a workout since the energy used up during the workout should be replenished.

Take note that the ideal post-workout snacks are protein-rich variants and vegetables. A great example is a vegetable salad with some Spinach and Chicken.

Key Takeaway

Those are the common errors people make while working out in the different gyms in Makati.

Make sure to avoid these mistakes to ensure that you are effectively working out and successfully achieving your desired physique.

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