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5 Effective Ways to Prevent Hair Loss

dsmith June 2, 2021

Hair loss concern is common among many people. While genetics and aging contribute to hair loss, it is essential to first establish the cause of the hair loss to determine the most appropriate treatment. Let us explore the subject further.

Why does hair fall out?

Typically, hair on the head must pass a 3-stage cycle, including growth, resting and shedding. While it is common for a person to grow around 100 hairs a day, you should see a specialist in case of sudden hair loss, bald patches or overall thinning.

Correction of temporary shedding can be done through diet, lifestyle change, or specific treatments. On the other hand, addressing non-stop hair loss is only possible once the cause is determined. Other hair loss causes are:

  • Chemotherapy
  •  Emotional or physical stress
  • Hormonal changes such as menopause or thyroid issues
  • Certain hairstyles, e.g. ponytails

How can you prevent hair loss?

You can do several things to prevent hair loss, but every approach is dependent on what is causing the hair loss in the first place. However, it is advisable that you see a doctor if the hair loss is persistent.

Take multi-vitamin supplements: Previous studies have established that vitamins are pretty effective at preventing hair loss. A deficiency can result in hair loss. Increase your intake of vitamins and minerals such as vitamin A, B, C, D, and E, selenium, zinc, and iron to keep hair loss at bay.

Maintain good hair and scalp care: Proper maintenance of the hair and the scalp can prevent hair loss. A study conducted a while back found that scalp massage stimulated hair growth. Clean hair and scalp not only prevent hair loss but hair damage as well. Using a proven scalp serum for hair growth will go a long way in preventing hair thinning and loss.

Taking hair loss medication: Several over-the-counter topical medications are available for hair loss prevention. But it is essential to only use medicines with the right ingredients to attain the required results. For example, minoxidil is an active ingredient in rogaine and effectively treats androgenetic alopecia in both sexes.

Doctors also use it to treat other hair loss causes, such as chemotherapy. Finasteride is also a treatment for scalp hair loss. It plays an important role in regrowing scalp hair.

Use products with growth factor and peptide ingredients for hair growth: Products with the growth factor and peptides ingredients effectively address hair loss causes and promote hair growth. The growth factor prevents hair loss, promotes cellular hair growth, and encourages the formation of red blood cells in the hair bulb. This results in the growth of healthier hair.

Mediterranean diet: Research has shown that a Mediterranean diet slows androgenetic alopecia or pattern baldness in men and women. A diet comprising raw veggies and fresh herbs such as basil, salad greens or parsley is known to prevent hair loss.

Takeaway: Don’t fret; hair loss is common, especially from pattern baldness. If you are looking for a product to aid in hair regrowth, there are plenty of options, such as the best scalp serum that will not only prevent thinning but also promote hair regrowth.

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