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7 Infrared Sauna Dangers You Should Be Aware Of

wweihe June 22, 2017

An infrared sauna can have a lot of benefits if you are doing it regularly but there is never only a good side to a story. An infrared sauna can even cause damage to your body, and if you are up to visit the sauna, it is important that you are familiar with the possible negative consequences like overheating, dehydration, etc. Dangers of infrared sauna are pretty similar to the risks of the traditional sauna, so it is imperative that you understand this new type of technology and learn about possible adverse side effects. In this article, I will write about what are the most common dangers of infrared sauna and tell you how to avoid them.


What overheating means? When you are in the sauna, you are being heated by a heater in there, and that means the heater is generating the heat and your body starts to raise its temperature. When your body temperature gets higher you heart starts to beat faster. Going to a sauna is definitely not recommended if you have any kind of heart-related illness because, on those, heat doesn’t have the best effect.

The trick with the sauna is that at first, you won’t feel that hot, you will only feel light waves of heat, and you won’t even think that your body is getting hotter and hotter. Every sauna treatment is time-limited, and if you follow the instructions and leave when the time is passed, you don’t need to worry about the overheating, but if you stay in there longer than you should, overheating is imminent. If you will do everything as you should, there is no need to worry about the dangers.


Dehydration is one of the most common dangers when using the sauna. It is important that you can recognize the symptoms of dehydration so you can act quickly to save the body from bigger damage. Because sauna is a space where the temperature is higher than our bodies are used to, you will lose more liquid than usual, and your body needs a lot of liquid to work properly.

What do you need to be cautious about? If you start having dry skin or you feel really thirsty, this are the first signs that you are in the sauna for about 30 minutes. There are also other symptoms like dizziness, dry mouth, feeling asleep, starting to have a headache, etc. those are some more serious symptoms, and they are showing us that we are more dehydrated than we should be. Drink a lot of water after the session so you re-hydrate your body and it starts to function normally. You need to drink water because that is the only substance that will replace all the lost liquid.

If you want to avoid getting over dehydrated, you should drink some water before the session and after the session. It is also important that you drink a half cup every 30 minutes while you are in the sauna.

Inference With The Absorption Of Medications

Some substances that we take into our bodies are not that easy to get rid of, and because they are fat soluble, they usually stay in our body fat trough the body. When you are going to sauna to get those chemicals and substances out of your body, you will probably feel that same feeling as when you were taking those medicine or substance. Because when we are trying to get them out they go to the blood vessel to get out, but when they are there they cause similar effects to those we experienced when we were taking them. If you were using any antidepressants, anesthetics, psychedelic drugs or anything like that you should avoid sauna treatments from some time to prevent any health concerns.

Infrared Sauna Can Cause Damage To Silicone Implants After Prolonged Exposure

If you are using the sauna in the recommended time limit, there is no danger that you silicone implants will be in danger but if you are not following the recommended time limit, you should be aware of the possible side effects. If you are going to be in the sauna for too long, silicone implants can get melted or deformed, but that depends on the quality of the implants. If they are high quality made, there won’t be any problems, but if they are poor quality, you should be aware of this. You should talk to a doctor whether is okay for you to visit the sauna and if you implants can take the heat. If you have breast implants or any kind of implants in your body, you should first talk to a doctor and then go to sauna if he doesn’t think there is any danger for you.

Ir Saunas Can Pose A Risk To Chemically Sensitive People

You should first talk to a doctor if he recommends you to go to sauna and you should always have a supervision there and monitor your sauna sessions. If you chemically sensitive person you can experience quick mobilization which is usually uncontrolled, and that can be a severe medical problem. If you want to avoid any health problems, you should first talk to a doctor.

Thermal Injury Risk

If you are in the sauna over the recommended time and you are always extending your session that might not be the best thing for you to do. When you are sitting there too long, you might even get a thermal injury which is caused by the IR light. You can get problems with hyperpigmentation, even skin cancer can occur, and there is also a big possibility that you will experience serious skin problems. If you want to avoid any kind of serious illness, you should consider the time limitation and stick to it.

Electromagnetic Fields/ Electromagnetic Radiation Risks

In the sauna, you have a magnetic field being generated because the electrical device is being plugged into the electrical current. EMF and EMR are one of the biggest concerns when it comes to infrared saunas because if you are overexposed to this radiation, you are risking your health. The worst scenario is leukemia and cancer. If you want to avoid those risks, you should check the EMF levels before you start your session and make sure that the EMF level is not below 3 millie gauss.

Now that you know what the main problems of going even to the best infrared sauna are and what can happen, I hope you are going to more cautious and take care of yourself as you should. This is the possible dangers, and that doesn’t mean every person who is visiting infrared sauna will experience them! They have discovered those symptoms at a bigger percentage of people, but that doesn’t mean it won’t happen to you or that it will definitely happen to you. It is important to know all the possible complications!

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