Blog & Journal


Easy Ways to Work Ghee into Your Life

dsmith June 6, 2021

Most people are looking for ways to eat better, add more vitamins and minerals into their diets, and generally make healthier food choices. Each year, studies support the fact that people want to do better. Adding ghee to your diet in place of butter is one simple way to do this.

Ghee is a way to add vitamins and minerals to your diet; it has healthier fats than butter. Ghee can help fight inflammation. It also contains antioxidants. Ghee tastes wonderful and smells delicious. When you cook with ghee, you won’t have to light candles to make the house smell great. Using ghee has countless benefits.

Instead of mashed potatoes, mash up cauliflower, butternut squash, or carrots. Skip the butter and use ghee to mash the vegetables. You’ll have a lower-carb option thanks to the vegetables, and they’ll taste great while providing added health benefits thanks to the ghee.

If you want a snack, opt for popcorn instead of potato chips. Use ghee instead of the butter that you normally use on the popcorn. Add different flavor profiles by sprinkling cinnamon or chili powder over the popcorn as well.

Ghee already has anti-inflammatory properties. You can increase these properties by using turmeric ghee. You have likely heard of golden milk and may be wondering how to make turmeric milk. Just replace the ghee in your favorite recipe with turmeric ghee. Golden milk is packed with vitamins and minerals, and the taste is something you’ll love. If you haven’t given it a try, try it this week. It will quickly become your favorite morning drink.

Add ghee to a favorite rice dish for a burst of flavor. You can use ghee in baking recipes. Skip the oil when you’re pan-frying vegetables; pan-fry them using ghee instead. An added benefit to doing this is a higher smoke point. Ghee does not burn as easily as butter and adds more flavor than olive oil.

Butter toast with ghee, top it with a soft boiled or over-easy egg. If you like avocado, mash one in a bowl and spread it on the toast before topping it with the egg. This is a breakfast the entire family will love. Making avocado toast at home is also a good way to save money. This dish is pretty expensive if you get it in a cafe.

Try some recipes from Indian cuisine or Middle Eastern cuisine; both use ghee in many recipes. Look for some and give them a try. You might find a new dish that you and your family love.

Enjoy the taste and health benefits that ghee offers. It’s so versatile that it can be used in baking, oven-roasting, and cooking on the stovetop. You can even add it to smoothies or take a spoonful and eat it that way. Instead of reaching for the butter or oil, reach for ghee.

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