Blog & Journal


Healthy Pregnancy Tips – How to Take Care of Nutrition and Health?

michealanderson January 16, 2020

Who doesn’t want a healthy and balanced lifestyle in this day and age? It becomes even more important during pregnancy? A healthy pregnancy is very vital for a healthy mom-to-be. Along with the proper growth of the fetus, there are several other factors included in a healthy pregnancy, including a balanced diet, healthy weight, proper exercise, healthy food, proper rest, and emotional wellness.

You also have to maintain blood sugar level, normal blood pressure, and avoid alcohol, drugs, and smoking. You should take proper care of health to improve the odds of a healthy pregnancy. Along with a smooth pregnancy, a healthy lifestyle also improves your overall well-being. You should take extra care during the first trimester as it is the first step towards your pregnancy.

1. Early Prenatal Care

When it comes to planning a pregnancy, the first step is to look for the best gynecologist in Noida in the early stages so you can get proper prenatal care. Look for a qualified doctor who is easy to approach and can provide proper guidance. Plan the proper tests and ultrasound scans in advance so you can be well-prepared. A lot of pregnancy scans and tests are required to screen certain conditions and to know the health of the fetus and catch any irregularities earlier.

2. Prenatal Supplements

Your doctor may recommend certain prenatal supplements to ensure proper nutrients for you and your baby. Prenatal multivitamins are recommended as supplements. Ask your doctor if you are going to take those supplements. They have iron and folic acid which are vital to reduce birth defects and ensure good health of your baby. It is recommended to take such supplements on a timely basis.

3. Eat Nutritious and Wholesome Food

Your body needs proper energy. So, it is highly recommended to eat nutritious and healthy food and ensure proper care during pregnancy. It is always recommended to eat fresh fruits and vegetables, whole grains, organic meats, eggs, and dairy to get all the vital nutrients. These foods have proper vitamins, minerals, fatty acids, amino acids, etc. You also need food to keep moving and watch your caloric intake.

4.Drink enough water

Maintain the proper amniotic fluid levels by drinking up to 10 full glasses of water on a daily basis to stay hydrated. Lack of water can cause fatigue, morning sickness, cramps and contractions on the second and third trimester. Keep a bottle of water handy and drink from BPA-free container or stainless steel glass to avoid toxins.

5. Proper Exercise

Your body goes through a lot of changes during pregnancy. Your weight and shape may change drastically. So, it is very vital to maintain a healthy and active lifestyle to stay flexible and healthy. Exercise helps manage stress levels and curb your needs for motherhood and labor. You can choose any exercise you want by asking your doctor. Some of the light exercises are yoga and walking. The volume of blood improves during pregnancy and it also causes pain in your heart. So, schedule your workout for 45 minutes to improve blood circulation and heart health. It also helps your baby to get more oxygen from your blood.

6. Relax

Proper relaxation and sleep are always required for pregnancy. Be sure to rest your feet and sleep well as much as possible. Deep breathing and yoga can help you calm down and relax.

7. Say No to Drugs, Alcohol, and Smoking

Everything you eat or drink reaches your baby through the blood. If alcohol reaches your baby, it also increases the risks of Fetal Alcohol Syndrome (FAS) in your baby, which affects her mental growth. Smoking and drugs should also be avoided as they equally affect the baby’s health and growth.

8. Cut down on caffeine

According to research, caffeine can be risky pregnancy treatment as it can even cause miscarriage. So, it is better to get recharged with fruits. Pregnant women have a lack of iron. Caffeine makes it even harder to absorb iron for your body.

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