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Is Pho soup healthy? What are its main ingredients?

alinabeths March 15, 2021

Pho is the traditional Vietnamese soup made with a slow-cooked bone broth and is served with vermicelli noodles, protein, and many fresh toppings, such as Thai basil, mint, fresh lime juice, and bean sprouts.

Although there are many delicious variations in the local homemade pho in Tampa, Florida, the traditional version is becoming increasingly popular globally. Not only is pho an excellent winter comfort food, but it is also a nutritious meal that is loaded with great health benefits for your teeth and the rest of your body.

Below are the surprising health benefits of eating local homemade pho every once in a while:


The long and slow-boiling process of preparing bone broth extracts the maximum amount of minerals from the cartilage, bones, ligaments, joints, and tendons.

Rich in iron, calcium, and phosphorus, the ingredients in a pho bowl are essential for maintaining healthy dentin and tooth enamel, and some claim it can even aid in the re-mineralization of teeth.

10 Best Pho Restaurants in Florida


Bone broth used for pho soup has received a lot of attention lately for its incredible health-boosting properties. Since the bones are boiled in a broth, it is a rich extract of collagen, a bone marrow protein.

When boiled, the collagen is hydrolyzed into gelatin which is extremely beneficial for connective tissues in the gums as well as strong bones, teeth, hair, and nails.


The bean sprouts, squeeze of lime juice, and fresh herbs like mint and basil used as toppings for pho offers you an added punch of necessary vitamins like A, C, and E, which all contribute to the overall health, including strong teeth and gums.

The more fresh vegetables and herbs you include, the more nutritious it is for you, so be sure to fill your bowl with plenty of them. That’s the specialty of local homemade pho in Tampa, Florida.

Protein and Fibers

Traditional pho is served with thin beef slices, but it can be made with any type of meat. Including a serving of meat gives you added protein, and combining it with plenty of vegetables gives you a healthy dose of fiber, both of which help you feel satiated longer.

Opt for whole-grain noodles if possible and skip the high sodium sauces, and you’ve got a wonderfully nutritious meal that your teeth and the rest of your body will appreciate.

Now that you know about a pho soup’s health benefits, you may be curious about what goes into a bowl of pho soup. Keep reading the post to know what they serve in the bowl when you visit a restaurant for pho soup.

Pho soup ingredients

The main ingredients of pho are broth, flat rice noodles, and thin slices of beef. One can also use other variations instead of beef, such as meatballs or chicken.

Even though pho looks like a simple meal from its outward appearance, preparing it is not a simple task. Its broth is full of flavor due to the several ingredients used in making it.

The broth is prepared by simmering beef bones, flank steak, charred onion, and some spices. For a chicken pho soup, the broth is prepared by simmering chicken meat and bones.

What gives pho its distinctive taste is because of its spices, which commonly include Saigon cinnamon, roasted ginger, star anise, roasted onion, coriander seed, black cardamom, fennel seed, and cloves. These spices not only bring the mouthwatering flavor but also deliver anti-inflammatory properties to the dish.

These spices are wrapped inside a cheesecloth and simmered for several hours. Using the cheese bag enables the spices to be taken out easily once the broth is prepared. The top of the broth is then skimmed off to make it clearer.

Pho is served with various garnishes such as green onions, chili peppers, Thai basil, lime, bean sprouts, and coriander leaves. Dipping sauce that commonly accompanies pho is fish sauce, hoisin sauce, chili oil, and hot chili sauce. Whenever you visit a pho restaurant in Tampa, Florid, or anywhere you can expect to have thesepho soup ingredientsin your bowl. It is a delicious dish that is appreciated globally. It’s healthy, tasty, and a perfect alternative to all the junk food you consume after work. So try it, and we bet you would not stop loving it ever.

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