Since their invention in 2018, massage guns are one of the recent innovations made for the muscle recovery process. They are known to offer the same results as a deep tissue massage.
A massage gun provides an accelerated burst of pressure into the tissue of the body which helps to release muscle knots, which are primary suspects for back and shoulder pains. Nonetheless, the inability to control the pain and tension correctly over time will harm your health.
In this article, we will explore all the potential benefits of massage gun therapy.
- Full Body Pain Relief
Anyone who regularly suffers from serious aches can seriously benefit from using a portable massage gun. These guns work by easily relieving pain with the advanced vibrating effect.
The vibrations from the massage help improve blood and lymph circulation around the body, which helps produce more oxygen and nutrients into the muscles. All you have to do is turn it on, target your sore area and relax.
- Lowers Stress Levels
Another positive effect of using a massage gun is that it helps to reduce stress levels. We all live in a world where we experience stress on a daily basis. And for that, we are always looking for different stress management ways to help lower our stress levels.
Thanks to technology, one can now use a massage gun to lower their stress level. These guns are well equipped to target precise areas around the body to stimulate the nervous system and help the body release stress-reducing dopamine and serotonin. These chemicals are often associated with the feeling of happiness and relaxation.
- Provides Relaxation
Massage gun therapy helps you unwind after having a long day. When using a massage gun, the vibrations produced help to improve the circulation of blood all over the body. The stimulated blood helps to improve oxygenation to all the tired muscles. This causes the body to release endorphins which improve moods and helps one to relax.
- Improves Muscle Recovery
If you are in the fitness world, you know that challenging yourself to lift heavier weight will always make your body look and feel stronger. However, pushing hard when working out means there are possibilities you could develop muscle soreness.
Using a massage gun to deliver relief in the targeted places is one technique to assist your muscle recovery process. On a molecular level, the significant increase in circulation across the treated areas may induce rapid muscle healing.
Whether you are looking for the best handheld massager for the neck and shoulders or just a portable massage gun, Rexi Health has got you covered! We bring our customers the best massage guns that will heighten their body immune response and give them the best relaxation feeling ever!