With the fast-paced world, we have adapted to lifestyle changes that are detrimental to a risk-free lifestyle. In a bid to balancing personal and professional life, we often switch to unhealthy habits.
Amidst the highly polluted and the virus spreading like wildfire, keeping ourselves healthy and fit has become one of the most challenging tasks. We are too caught up in our lives so much so that health is often compromised. However, the pandemic has jolted us back to our reality – that health is wealth – and we cannot avoid it any longer.
While people are still struggling to fight the virus, the world witnessed a surge in people’s zeal to keep themselves healthy and improve their immunity. There are numerous ways through which one can improve their immunity and up their health game. Start by asking yourself “ How Healthy Are You and How Can You Keep Fit?’”
Know More About The Best Healthy Habits Through This Article:
What is being healthy? A common belief is that it is in a state of no illness, which is a wrong idea. Defining sound health must include a complete physical, mental, and social well being of a person than only the internal and external bodily problems.
Here Are Some of The Best Health Advice:
- Follow a Healthy Diet Plan.
Diet always doesn’t mean restricting yourself with some minimal food options but also means a healthy and enriched meal plan. Include fruits, vegetables, legumes, nuts, and seeds to your everyday meals.
The amount of intake of each item may differ age group-wise, but this combination has a great amount of nutrition to contribute to the body.
- Take Coffee Daily
Coffee is not just a stress buster but is also an elixir for life. Literally! While not many of you may not know that a cup of coffee a day improves our immune powers to fight various illnesses. Coffee is rich in antioxidant elements that reduce the chances of numerous illnesses like type 2 diabetes, Alzheimer’s, etc.
- Sleep Well
Health begins with a sound body and mind. Poor sleep equally affects our entire system. Our mind malfunctions and our body feels overworked, that is why do not compromise it. Take a minimum of 6 to 8 hours of sleep every day.
- Stay Hydrated
Water neither adds any calories or fats; instead, it is a great source to boost your metabolism and supports our body to burn fat and improve digestion. Keep yourself hydrated with at least 3 litres of water per day. Make sure to have only filtered, or boiled water as diseases born from contaminated water is growing this has become a matter of concern.
- Avoid Salt and Sugar in High Amount
We all know sugar is rich in calories, and its higher intake increases tooth damage and weight gain. Whether it comes from soda or candies, it affects. [This is why children are commonly seen at dentists’ clinics more often.] But is salt bad too? Yes, it is. It makes us prone not only to high blood pressure problems but also increases heart diseases, stroke, etc. Limit its intake by 5g per day.
- Avoid Junk Food
Junk food may be delicious and thus hard to avoid, but it affects our system harshly that we don’t even realize. It is instant and pocket friendly but saving a bit on non-healthy food today may cause a hefty burden tomorrow. It is important to always say a ‘NO’ to any junk or packaged food.
- Avoid Alcohol
Alcoholic drinks may be a part of our life, but whether you take it in moderation or a high amount, it impacts. It gives way to various diseases, including liver cirrhosis, cancers, heart diseases, behavioural disorders, etc. Avoid them as much as possible.
- Don’t Smoke
Smoking directly affects our lungs and weakens the entire respiratory system. Quitting any habit is challenging but keeping yourself healthy is above all for which saying a big ‘NO’ to it is crucial.
- Be Active
When it comes to healthy habits, being active is the foremost advice any nutritionist or dietician would stress on. Why? It impacts our entire system, boosts confidence, improves sleep, burns fat, keeps us active throughout the day.
- Check Your Blood Pressure Regularly
Many times we suffer from asymptomatic diseases that we only realize after getting hit by it severely. For this, a routine checkup is necessary to know yourself from within and kill the ‘silent killers’ making space inside your body.
- Practice Safe Sex
Hygiene and caution is a must when it comes to sexual relationships. One wrong/hasty decision may lead you to a lifetime regret. Research proves that most of the HIV cases are the result of unprotected sex.
It also makes you prone to various sexually transmitted infections, for example, Chlamydia, Syphilis, Gonorrhea, etc. Be aware, be safe. Take condoms or pre-exposure prophylaxis (PrEP) for mutual safety.
- Follow Traffic Laws
Accidents are not a new thing; any wrong turn or signal may lead to huge life and material loss. One of the best advice here is to follow the traffic rules ardently and create a safe transportation culture for kids, elders, contemporaries, etc.
- Talk to Someone
Depression is the most common mental problem people suffer from irrespective of the age group they belong to. Studies prove that it always starts from a hitting point, and if we start speaking or sharing those feelings with others, it is less likely to hamper us.
Reach out to your close friends, parents, teacher, colleague or anyone you feel comfortable with and try to tell them your situation rather than keeping them to yourself.
- Cook Food Properly.
Disinfecting and cleaning anything that we intake is crucial to keep our system safe against bacteria, viruses, parasites, or other chemical reactions. Most of our diseases are borne from what we intake. Cook thoroughly, avoid having raw food, eat fresh, use safe raw materials.