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What Are the Benefits of Online Personal Training?

francescapeters September 18, 2021

Significant technological advancements have been made in recent years and personal training services can be offered effectively and successfully online. While traditional “one-on-one” training still has a place, online will soon become the “preferred” solution for most busy people.

Here are some of the many reasons why online personal training has quickly become the number one choice for many fitness enthusiasts and non-fitness enthusiasts:-

This is very cost-effective:

When you compare the cost of traditional “one-on-one” training with online training, the difference is undeniable. Usually, personal trainers in gyms charge more for a one-hour course than they do for a full month of online training. You may be Empower Personal Training wondering, how do online trainers make a living? The answer is twofold. First, online trainers have no fixed expenses such as travel and gym expenses (the gym accounts for a large portion of all gym-based PT revenue, so they should charge customers more). Second, well-organized and efficient online PTs can significantly reduce wasted “downtime” through advanced semi-automated systems, meaning their time can only be spent on important things – customers. The cost savings can in turn be passed on to customers, creating a “win-win” situation.

If you’re doing mathematical calculations, the cost difference between the two training methods is huge. Based on the average cost of a one-to-one one-hour meeting of £50, the annual cost could be:-

  • 2 x 50 = £100 per week (based on a minimum of two classes per week recommended by most personal trainers).
  • 100 GBP x 52 = 5,200 GBP per year!

This is a lot of money, almost 10 times the cost of most online personal training. In addition, if you miss a class, you will still have to pay using the traditional method of “one-on-one” training.

A wider range of coaching options:

When choosing PT, you are usually limited to trainers available at the gym. Online personal training allows you to choose the trainer that’s best for you, whether they live next door or across the ocean. Online personal training is a very competitive market, so as a customer you will benefit from the competition, which will drive online trainers to continuously improve their services. Every year, online fitness classes get better, giving customers new and creative ways to improve their health and fitness.

Time and place are irrelevant:

With an online fitness trainer you perform daily exercises in complete control and freedom. As long as the work is done, you can exercise anytime, night or day. You can also exercise anywhere, be it at the gym, at home, in the park or in the office. Your PT is there to work for you and with you, so a plan is developed that works for you. Online training allows you to master workout schedules, diet plans and motivation on the mobile app.

Comprehensive email support:

This is usually not used when training face-to-face with the trainer. Ongoing evaluation and accountability play an important role in any training program and good online training can provide this. You can also access full training guides and videos to learn about the right way to exercise – it can be done and perfected without stress and unnecessary attention.

Motivation and responsibility:

While online training sometimes requires more self-motivation, your online trainer only needs to click a button. Your online coach will also send you regular messages to check your progress, answer your questions and make sure you complete your training.

One drawback sometimes associated with online training is the safety factor. While online training may be best for those with at least a basic understanding of the practice, there are still many options for online trainers to use. They can provide customized training videos and brief instructions on how to perform a particular exercise or exercise. In addition, if all other methods fail, customers can ask them questions at any time if they are not sure about something. With online personal training, you’ll always get support and fitness advice, all of which are easy to control from your mobile photo or device.

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